How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your shoulders in around mid-February when you realised you had done very little to achieve your goal?
It sucks when this happens but you’re not alone. The good thing is there’s no time like the present to put all those failed efforts at weight loss behind you and find the formula which takes the weight off for good.
Here are some of the reasons your weight loss may not have taken off in the past and what to do about it: