Have you ever found yourself in an exercise rut while you’re working toward your new lifestyle change? Well, then, stop exercising! Exercise is one of those temporary solutions to the permanent issue. You need to start training. Training is ongoing. You will constantly be training to be in better physical shape, to stay in better physical shape, or to accomplish a specific goal.
We have become a nation of instant gratification. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because of this, when we don’t receive the favorable results we’re after, we tend to think…
Oh smoothie bowls, we love you so! They take all the feel-good fruity fun of the smoothie up to a whole new level, and we just can’t get enough. We just had to dedicate a post showing how to make a smoothie bowl, and to provide you with some dreamy inspiration. This recipe is straight forward and will only take you minutes to put together.
A treat for breakfast? We’ll take it!