2019 March Athlete Of The Month << OPEN DOMINATION >> Anne Proust
I have been training at Crossfit Plus for about 18 months.
The biggest change in me is my strength; even my grandsons have noticed and said it is because I go to Crossfit!
My favorite movement is deadlift & least favorite is snatch squat.
I guess burpees are better but it is a tough choice.
I much prefer to row than run or bike.
Because of CrossFit, I have noticed that I can lift the boxes back up to stack them after stepovers.
My favorite cheat is chocolate & beer, maybe not together.
Outside the gym I love to go riding my bike with my friends for a coffee.
Life without coffee? Hmmm, I order a skim Cap in a mug. Yes I can survive but it’s not easy.
I would be sad without bacon; I love it, especially if it’s not overcooked.
The best thing about Crossfit is that it is a small gym & everyone cares about each other.
My best party trick is my tap dancing, NOT!!!
I loved Italy when we went there in 2016.
3 things I couldn’t live without are chocolate, beer & flowers.
In 5 years I hope to still be training, travelling more and spending more time with Family & friends.
Moving forward I would love to master double unders before 2019 is out.