PEAK YOUR UNDERSTANDING AND LEARN KEY STRATEGIES AND TACTICS FOR
– MINDSETS NEEDED TO BUILD LONG TERM STRENGTH.
– HOW TO PRIME AND BULLETPROOF YOUR BODY FOR PERFORMANCE. – HOW TO BEST MANAGE TRAINING AND WORK BALANCE.
– THREE KEY PRINCIPLES FOR NUTRITION.
Date > Saturday the 9th March. 2019
Time > 0945
Location > PlusHFP
Principles of building Strength.
The process of how to actually squat 200kg when you currently lift 100kg. Mindset difference between training vs. testing & Practice.
– How to train to get your stuff better and get as strong as a Leetham… Without thinking or worrying about Leetham.
– How to train without getting injured.
– Creating the mindset for movement.
– Tactics to stay motivated when you do not want to train.
How to lift heavy weights and make them feel light.
Here will be a practical piece teaching how to properly brace with the trunk. How to breathe to brace for heavy lifting. How to move without getting beat up.
– Learn how to keep joints healthy with mindful movement
– Learn how to PR and prime the body.
– How to breathe and brace for heavy lifts.
– How to perform basic movements
– Understand good movement patterns and muscle
– Q&A for corrective movements.
Principles of Nutrition & body composition: You are what you eat. and how much you eat.
Here I will educate and run you through essential nutrition principles for fat loss, performance as well as muscle gain.
– Learn how to successfully eat to your goals – Know what actually matters when it comes to nutrition and your goals.
– Learn the process and principles with nutrition for body composition and for performance.
– Basically, I will talk about how to keep your abs while eating a donut.
– Will run through skinfolds too to help with understanding protein, carbs, fats and what matters.