Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class training & Coaching, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Arrange a time to come and and see what we do, how we do it, how we get results. It is a lifestyle that works.
Come in and meet the team, get familiar with the environment, understand what we do and why we do it. Have any and all questions you may have answered, finding out whether both you and we believe this is the right place for you.
Our “On-Ramp” is 3x Private Coaching beginner Start up SESSIONS. Simply click HERE to arrange your “On-Ramp” sessions (option 1, 2 or 3) with one of our qualified Coaching staff, choosing the best available time that suits you. Unsure whether you need the “On-Ramp” or just want to find out further information. Please click HERE to schedule a short call with one of the Plus staff team members.
If you have completed our “On-Ramp” start up sessions or have been doing CrossFit for a little while now and you are ready to become apart of our tribe then please schedule a call HERE and one of the Plus staffing team members will happily give you a call to discuss everything in full.
Located on the spectacular Central Coast, not far from the beach nor the major highway. We are blessed with over 400 square meters of pure open Fitness bliss. It is a spectacular facility, the type that will get you leaner, fitter, faster, stronger, more powerful and moving naturally, the way every human being should be. Our gym is a sanctuary to functional fitness. With in our humble Tribe there are no mirrors, glitz, glamour or ego-driven people, we focus on one thing ‘RESULTS’. In our gym, you will find and use barbells, kettlebells, gymnastics rings, tires, climbing ropes, jump ropes, medicine balls, 2 rigs (pull-up bars, Squat racks etc), Sandbags, benches, rowers, bikes, it’s that simple. Making Plus one of the premier fitness facilities on the Central Coast, If it isn’t functional and effective you won’t find it in our gym! You will love training at Plus, being apart of our Tribe and also having access to our chill zone (Mobility equipment, comfortable lounges, available Wifi) modern Male and Female toilets and change rooms and a shower to freshen up pre or post workout.
With our core focused blueprint, take the right steps towards getting that toned flat stomach you always dreamed of, with links to movement demonstrations for your reference.
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“I always thought CrossFit was just heavy weights and big guys but my friend introduced me to Plus Health Fitness Performance and from the first class I did there I LOVED it.”
“Sometimes we don’t understand the coaching or the program we are on. But when you realised what a difference it has made. It all finally made sense.”
“So much that I love about Plus, the Coaches, the people, the atmosphere, the comradery.”
Our kids are eating too much junk. and who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier…
